Top 10 Yummy Drinks to Improve your Skin and Hair | Drinks to improve skin and hair | Visible Results in a few weeks, Dewy Skin, Hydrated Skin, Beautiful looking skin, Perfect Glossy hair, Shiny hair, Hair regrowth, all can be achieved by these yummy drinks.
Yummy Drinks to Improve your Skin and Hair
You often wonder about how much you take care of your skin and hair, but it's not enough for your skin and hair. You keep following good skincare and haircare routines and applied so much on them, but it did not make any difference in your skin and hair. Rather you got more skin and hair problems as time passes. And you still have dull skin and weak hair. This is because you may be deficient in your body's nutrients. Your body needs regular nutrients to provide for your skin and hair. When it does not get the required nutrients, it stops giving nutrients to your skin and hair. This results in poor skin and hair. And if you apply many nutrients from outside, it will never work for you.
So eating healthy is very important for your body, skin and hair health. In this article, we are sharing 10 tasty drinks recipes that will provide your skin with the required nutrients. Your skin and hair will feel healthy and beautiful once again.
No.1 Beetroot And Carrot Juice Drink
Take 1 beetroot and put it in a blender.
Add 1 small peeled carrot.
Add 2 small apples peeled and chopped
Add 1 small cucumber peeled and chopped
Add 1 small piece of ginger
Blend them all in the blender and pour them into a glass.
Yummy skin glowing and hair regrowth drink is ready.
Drink it twice a week.
Beetroot is packed with essential nutrients containing Vitamin C, Fiber, and iron which are very important for our skin and hair regrowth. Carrot contains Biotin, vitamin C, Calcium, and iron that will benefit your skin and hair.
No.2 Turmeric Tea
Take 2 cups of water in a pan and start to boil
Add 2 inches of ginger and a half inch of cinnamon
Add half tsp of turmeric and black pepper
Mix well and boil for at least 5-7 minutes.
Strain the tea and drink it hot.
You can add honey if you want.
Turmeric is a natural antioxidant that will benefit your skin and hair in many ways. Drinking it as night tea will also give you weight loss benefits.
No.3 Butter Milk Drink
Take 1 glass of lukewarm buttermilk
Add a few dry and crushed curry leaves.
Add half a tsp of cumin powder in it.
Add 1 pinch of black salt.
Mix and drink.
Butter contains Vitamin D and calcium that will give your bones strength and make you energetic side by side giving you hydrated skin and scalp. Drink it twice a week for good results.
No.4 Lemon Drink
Take 1 glass of lukewarm water
Add 1 lemon juice to it.
Add 1 tsp Apple cider vinegar.
Mix well and drink in the morning as morning tea.
Lemon contains vitamins A, B, and C that will provide you with basic nutrients that will be enough for your skin and hair health. This drink will also give you weight loss benefits.
No.5 All-in-One Juice Drink
Take 3 small pieces of watermelon in a blender.
You can also take pomegranate/Papaya/Strawberry/Kiwi instead of watermelon.
Add half a glass of water to it.
Add 1 lemon juice
Add a small piece of fresh cucumber with a peel.
Add 1 small carrot and half beetroot with peel
Add a few leaves of spinach and 1 small piece of ginger
Add half an apple with a peel
Blend them all in the blender and make a thick juice
Pour into the glass and drink twice a week.
All the fruits and vegetables in this drink will boost your energy and fulfill the nutrients your body requires resulting in a healthy body with healthy skin, hair, and nails.
No.6 Cucumber And Mint Drink
Take 1 cucumber in a blender
Add a few coriander leaves and mint leaves
Add half lemon juice
Add some water and blend finely.
Strain and pour into the glass
Add 1 pinch of black salt.
Drink in the daytime.
Cucumber is very beneficial for your skin and hair whether you use them externally or internally. Both ways will provide you with many advantages you cannot even count.
No.7 Aloe Vera Drink
Take 1 cup of Aloe Vera Pulp in a blender.
Add 1 chopped Gooseberry.
Add 7-8 mint leaves and Basil leaves
Add 1 glass of water to the blender
Grind well and pour into the glass
Add 1 pinch of salt and soaked chia seeds (Soak Chia Seeds at night for better results)
Mix and drink.
Aloe Vera has many benefits for your skin and hair. Must include aloe vera in your skincare routine as well as use it internally to get more health benefits.
No.8 Orange Drink
Take 2 carrots in a blender
Add 2 oranges and a small piece of turmeric.
Grind well and strain by poring into the glass
Add black salt and mix well
Drink this yummy drink at least twice a week.
Oranges contain vitamin C which is very good for your skin and hair, especially if used internally. Taking vitamin C in your diet is very important. It will provide your skin with a natural glow and keep it more clear and young.
No.9 Cardamom Tea
Take 1 glass of water in a pan.
Add 2-3 Peeled cardamom and 1 tsp of fennel seeds
Add 2 cloves
Boil them for 5-7 minutes
Strain and add honey to it.
Drink it hot.
Cardamom is very essential for your stomach and overall body health. It will reduce acidity and stomach issues resulting in less acne and more clear skin.
No.10 Raisins Drink
Take 12-15 raisins in a glass.
Fill the glass with clean water and let it soak overnight.
Drink this water and eat soaked raisins in the morning.
Raisins will provide you with many benefits if you include them in your daily diet. It is a very tasty and beneficial drink for your skin and hair. Drink it daily for better results.
So these were the yummiest drinks that have many benefits for your body health as well as your skin and hair health. These drinks will surely provide you a more clearer and gorgeous skin as well as give your hair volume, by making them thick and strong.
Hope you like this article. Read out more of our amazing articles that will benefit you in many ways.
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